Many people feel powerless and frazzled in stressful situations. But YOU don’t have to be one of those people. If you’ve read Take charge of your life, you know how to increase your self-efficacy and operate from an internal locus of control. Remember the basics:
- Believing you can have an impact
- Monitoring and managing your internal dialogue
- Turning off the automatic ‘Yes’
- Finding new ways to do things
Now let’s look at how you can use these tips in practical ways during the average working day.