Be Calm and Relaxed

Staying calm can help you be confident to speak up assertively, feel good about yourself and experience less stress.This calming mind programming audio session will help you take on a relaxed mindset. It gently re-educates your unconscious mind, teaching you the following steps for staying calm and okay within yourself:

• Relax your mind and body to reduce tension
• Access a relaxed state whenever you need to
• Manage your breathing patterns to reduce stress
• Use your past experiences of relaxation to trigger calm states in the future
• Separate yourself from worrying thoughts
• Let go of problems and actively reduce anxiety