Be Calm and Relaxed

$9.95

Staying calm can help you be confident to speak up assertively, feel good about yourself and experience less stress.This calming mind programming audio session will help you take on a relaxed mindset. It gently re-educates your unconscious mind, teaching you the following steps for staying calm and okay within yourself:

  • Relax your mind and body to reduce tension
  • Access a relaxed state whenever you need to
  • Manage your breathing patterns to reduce stress
  • Use your past experiences of relaxation to trigger calm states in the future
  • Separate yourself from worrying thoughts
  • Let go of problems and actively reduce anxiety
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Be Calm and Relaxed

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