We might just be your secret ingredient to a richer, happier life. You know that feeling when you stand before a massive waterfall or gaze up at a sky full of stars? That’s awe. It’s not just a fleeting emotion; researchers have been diving into this phenomenon and discovering some impressive benefits you’d never guess. Here are five hidden perks of experiencing awe, based on the latest scientific studies.

1. Boosts your mental health

First off, awe has a fantastic effect on your mental well-being. When you feel awe, it shifts your focus away from the stresses and strains of everyday life. Research has shown that awe can reduce levels of stress and anxiety. By providing a sense of perspective, it makes your own problems seem smaller, giving you a mental break that’s genuinely revitalising.

2. Enhances your social connections

Ever noticed how sharing a mind-blowing experience, like watching a stunning sunset, brings you closer to those around you? Awe has been linked to increased feelings of social connectedness. According to studies, this emotion can foster a sense of community and encourage a more generous, cooperative attitude towards others. It’s like a social glue that binds people together, nurturing empathy and kindness.

3. Stimulates creativity and innovation

Feeling stuck in a rut? Awe might be the answer. Researchers have found that awe can boost your creativity by inspiring you to think outside the box. It can catalyse innovative ideas and solutions by expanding your mental horizons. When you encounter something awe-inspiring, it challenges your usual patterns of thinking, which can lead to breakthroughs in your personal and professional life.

4. Improves physical health

Surprisingly, the benefits of awe aren’t confined to just your mind or social life—they extend to your body as well. Experiencing awe has been associated with lower levels of inflammation. While the exact mechanism isn’t fully understood, some studies suggest that awe might influence the body’s immune response, promoting overall physical health. It’s like a holistic boost, integrating both mind and body health.

5. Encourages ethical behaviour

Lastly, awe can make you a better person. When you face something awe-inspiring, it often makes you feel a sense of humility and a diminished self-importance. This can lead to more ethical behaviour, as you start prioritising the greater good over individual desires. Research has shown that awe can enhance altruism and ethical decision-making, making you more likely to act in ways that benefit others.

By intentionally making space for awe-inspiring moments, you can tap into these hidden benefits and enrich your life in ways you never thought possible.

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This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference.