Why does stress make you eat too much?
Comfort eating. Stress snacking. Emotional overeating. No matter what you call it, chances are you …
Exciting news!
I’m offering an early bird deal on my new online coaching program, Momentum Lab. This …
Don’t let toxic relationships ruin your career momentum
Have you ever found yourself stuck in a relationship that does more harm than good? …
When you lose momentum, remember this
“Done is better than perfect.” It’s a simple phrase, but it packs a punch. This …
Have you hit a Success Crunch Point?
Do you have important goals but no time to work on them? Coaching can be …
A journey to self-actualisation: understanding carl rogers’ core theories
We’ve all heard terms like ‘self-esteem’ and ‘active listening’. Most of us don’t know where …
When your career stalls, it’s not your fault.
Has your career stalled? Have your most important goals that been on the backburner for …
Double your chances of hitting your goals
You already know the importance of setting goals – both in personal and professional life …
Too much focus really does tire your brain
Have you ever felt that your attention is completely drained after a long day at …
Leadership coaching: the support you need
As a manager, your days are filled with people problems, budget issues and all sorts …
Relationships are a key ingredient in happiness
Have you ever wondered what it takes to live a healthy and happy life? New …
Success coaching for leaders
Leadership can be tough at times. One-on-one coaching will give you the confidence to address …
