What neuroscientists say about motivation

Do you ever wonder why some days you’re bursting with energy and ready to seize the day, while others you struggle just to get out of bed? No, it’s not just a lack of self-discipline or  willpower. It turns out, your brain might have something to do with it. For example, sometimes motivation is fuelled by a neurotransmitter named dopamine. This is often referred to as the ‘reward chemical’ because when your brain releases it, you feel good!

It turns out that dopamine levels are closely linked to motivation levels. Higher amounts of dopamine can increase motivation while lower levels can decrease it. This is because dopamine acts as a signal for your brain to seek out rewards and motivates you to take action towards achieving them.

 

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However, not all motivation is linked to dopamine. Goal-oriented motivation is associated with adrenaline and norepinephrine.  And intrinsic motivation is linked to endorphins (or ‘feel-good’ hormones) and serotonin. So what does this all mean? Essentially, different types of motivation are influenced by different brain chemicals.

So why is all this important? Understanding the neuroscience behind motivation can help you fuel states of  high motivation, maintain them for longer and even recover from a dip in motivation. For example, if you’re struggling to find the drive to complete a task or reach a goal, knowing which neurotransmitter is involved can help you find ways to increase its levels and boost your motivation.

For example, if you’re low in dopamine and feeling unmotivated, doing something you enjoy will help change your mood. Or if you’re feeling stressed,  which can lower dopamine levels, doing some physical exercise can help increase it. So the next time you’re feeling unmotivated, remember that your brain chemistry is playing a role.  Most importantly, you can take steps to fuel it and reach your full potential.

Four steps to try today

  1. Focus on your One Big Goal. This is a goal that matters to you, so focusing on it will increase your dopamine levels and keep you motivated.
  2. Talk to people who inspire you. Positive social interactions can increase serotonin levels, leading to increased motivation.
  3. Break tasks into smaller chunks: This creates multiple moments of achievement, which can trigger dopamine release.
  4. Savour some chocolate. This is my favourite, so I had to include it in this list. Just don’t overdo it! Dark chocolate contains flavonoids that can boost dopamine levels.

You can read the original article here.

This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference. 

 

Leaders! It’s time to make a difference. Here’s how.

If you’re a leader who can relate to having a bit of imposter syndrome, here’s some good news. This is not unusual and there are ways to develop your confidence without extensive therapy or coaching. A interesting article from Weforum summarises five of these. All of which you can immediately.

  • Identify your fears and address them.
  • Focus on your strengths and use them to your advantage.
  • Surround yourself with supportive people.
  • Take small steps towards your goal.
  • Remember that mistakes is a natural part of the learning process.

If you want to make an impact as a leader, you need to accept yourself and develop deep confidence. This means being positive, proactive and focused on your goals. With the right attitude, you can inspire others and achieve great things. Remember, leadership starts from within.

 

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Don’t be afraid to ask questions and express your willingness to learn more. You can also join a group of like-minded people so that you’re surrounded by positive energy and those who share the same values as you. By connecting with others, you’ll gain knowledge and resources that can help you take action and lead with confidence.

Confidence is a critical component of leadership. By cultivating a growth mindset, developing your strengths, building a support system, taking calculated risks and communicating effectively, you can become a more confident leader and make a positive impact on those around you. Remember that leadership is not just about being in charge; it’s about inspiring and influencing others to achieve their full potential.

You can read the original article here.

This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference. 

 

Want people to listen to you? Do this

What do high-impact communicators do differently to the rest of us? They don’t necessarily speak more often or in greater detail. In fact, many highly influential professionals speak less than the average person. Firstly, they speak with confidence and from a position of strength rather than self-doubt.

Secondly, impactful communicators choose their words carefully. They have mastered the art of verbal framing. This skill involves carefully selecting and arranging your words, so your message becomes easier for listeners to absorb. For example, imagine you’re trying to persuade a colleague to agree to an idea you’re proposing. You could focus on what’s in it for them – highlighting how your proposal will make THEM look good or get ahead. Alternatively, you could explain how the idea will help YOU. Which approach do you think will be most successful?

If you chose the first option, you’re spot on. Research has shown that framing to match your colleague’s needs is way more likely to succeed. Here are three quick tips that will take your framing skills to the next level.

Forget about yourself and focus on them

Persuasive frames directly appeal to your listener’s needs and interests. Take the time to understand what others want and why they want it. Then deliver your message in a way that resonates with them. By doing so, you’ll speak to impress! You’ll also sound more confident because your attention will be turned towards them. That reduces the likelihood you’ll be struck by stage-fright, as you’ll be less likely to ruminate and worry about what might go wrong in the conversation.

 

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Use concrete, specific language

The more specific your language, the better others will understand and respond to what you’re saying. Instead of saying “This will help our team succeed,” try something like “This will help achieve our target of increasing sales by 10% this month.” Specificity adds weight to your message by fitting it into the listener’s real-life experience.

Speak to connect

As an NLP trainer, I can assure you that words matter. To effectively communicate, you need to speak the other person’s language, not your own. Listen attentively to what others say. Pay close attention to the words they emphasise or use passionately. Then use those words useful. This deepens rapport and also makes your message easier to understand. By matching your conversation partner’s language, you can help your message get through without resistance.

If you want to be more flowing, persuasive and impactful in your communications, remember these three tips. After all, confident communicators don’t just speak with self-assurance, they also know how to frame a message in ways that connect and resonate with others.

This article was created by Eleanor Shakiba

Eleanor is a leadership trainer and success coach. Her mission is inspiring talented people to become leaders who make a difference.  Since discovering her passion for training and development, Eleanor has trained more than 60,000 people. She delivers face-to-face workshops for corporates, online masterclasses for leaders and Positive Psychology retreats for trainers, HR practitioners and leaders. 

Ever felt like your brain is stuck in self-doubt mode?

It’s time to upgrade your confidence circuits.  Watch this space because a solution is coming soon! I’m looking forward to sharing it with you.

Is your brain stuck in self-doubt mode? Do you yearn to be more bold, impactful and self-assured? Get your free copy of Eleanor’s ebook Beat Imposter Syndrome, so you can thrive in life and business. Download now.

Your brain ‘listens’ differently when you’re in a bad mood

How does mood influence the way you process language?  Researchers have been studying that lately. It turns out that when you communicate, your emotions greatly affect how you understand and interpret words. In fact, your mood has a notable impact on the brain processes involved in language processing?

For example, when you are in a bad mood, you can more easily pick out mistakes in what you read. Your brain can process both your mood and language. Your brain helps you to interact with these two things. When you are in a bad mood, you look more closely at what people say, instead of just relying on what you already know.

This could be because your brain is looking for negative information and mistakes. Or it could be because your attention span is shorter. In either case, being in a bad mood can help you detect errors more quickly. This is especially useful for job interviews and other high-stakes situations where it’s important to notice mistakes before they become costly. Bad moods also have their benefits when editing documents or proofreading because you are more likely to catch typos or other errors.

 

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This means that it is important for you recognise you team’s emotional states and use this information to your advantage. Bad moods can help people stay alert and detect mistakes more quickly,  but it is important to remember that people are more productive when they are in positive states.

You can read the original article here.

This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference. 

 

Leadership coaching: the support you need

As a manager, your days are filled with people problems, budget issues and all sorts of other challenges. You’re expected to support everyone else, but who supports you? That’s where coaching comes in. Find out how coaching can help you thrive in your leadership role. Book a FREE discovery session with Eleanor Shakiba today.

How to make uncertainty your best friend instead of your worst enemy

In 2006 I wanted to set up my own business. But something was holding me back: a deep-seated fear of uncertainty. I lay awake imagining everything that could go wrong: losing all my savings, never finding any customers and feeling like a complete failure. Luckily, I had a great coach. He asked me to list everything I was worried about. Then he asked, “What would happen if everything turned out all right?” Suddenly it hit me. Uncertainty can go both ways. It was time to step out of my comfort zone and into my impact zone.

My biggest lesson since then has been this: success rarely comes without uncertainty. Whether you’re starting a business, changing careers or beginning a new relationship, there will always be risks and unknowns. There’s no point trying to eliminate uncertainty.  Instead, learn how to manage it. Here are my favourite two ways to do this.

Challenge your brain’s reaction to uncertainty

Remember, your brain is built to avoid risk.  It’s constantly scanning for threats and seeking to ways protect you. But sometimes this ‘negativity bias’ can work against you. When your brain reacts to uncertainty by triggering your fear reaction, challenge it. Ask yourself these three questions.

  • Is this fear based on facts or is it just my brain trying to keep me comfortable?
  • What opportunities might I be missing out on if I let this fear hold me back?
  • What are the potential benefits of accepting uncertainty right now?

 

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Expand your time horizon

During a fear reaction, your brain focuses on the short-term.  That makes sense because it’s trying to protect you in the here-and-now. However, it also means you may be missing out on the bigger picture. When faced with uncertainty, try expanding your time horizon and creating a vision of how you want the future to be.

Ask yourself these three questions.

  • How might this situation look in a week? In a month? In a year?
  • What are my ultimate goals and how does this uncertainty fit into them?
  • Am I willing to sacrifice potential long-term success for short-term comfort?

So the next time uncertainty comes knocking at your door, don’t greet it with fear. Open the door, invite it in and spend time learning to love it. Just like a stray cat, it might turn out to be a source of great joy and opportunity.  And if you need any further convincing, just look to some of the most successful entrepreneurs, innovators and leaders in history. They all have one thing in common: they willingly embraced uncertainty and used it to their advantage.

This article was created by Eleanor Shakiba

Eleanor is a leadership trainer and success coach. Her mission is inspiring talented people to become leaders who make a difference.  Since discovering her passion for training and development, Eleanor has trained more than 60,000 people. She delivers face-to-face workshops for corporates, online masterclasses for leaders and Positive Psychology retreats for trainers, HR practitioners and leaders. 

How your brain drives empathy

Empathy is an incredible force, granting you the power to connect with others on both an emotional and intellectual level. It narrows the gap between individuals, promoting social unity and cohesion. If you’re interested in how this happens, here are some key points from an article about the parts of your brain involved in feeling empathy.

Mirror neurons play an important role in empathy. These fascinating neurons respond to others’ movements, expressions and actions – and help connect with and seem to experience the same sensations as them.

This process of mirroring starts during infancy, when babies observe their caregivers’ faces. By mimicking, infants learn to decipher adults’ gestures and facial expressions. This sets them up to recognise and respond to others’ emotions.

 

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In addition to mirror neurons, being empathic also involves using your prefrontal cortex (PFC). This is responsible for regulating social behaviour and understanding others’ perspectives. The anterior insula is also involved in processing emotional experiences. It helps you differentiate between your own emotions and those of others.

Understanding the neurobiological bases of empathy has significant implications  for your professional life. Working on your emotional intelligence and empathy can improve your relationships with co-workers, clients and customers. It will make you more influential, impactful and respected.

Read the original article for more information about your brain on empathy here.

This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference.