If you’re proud of your ability to do several things at once, you might want to reconsider. It seems your brain is built to focus on a single task at a time. Not only does multitasking lower your effectiveness, it isn’t really possible!

An article I read recently explains that a scant 2.5% of people can genuinely multitask effectively. So, what you think is multitasking is just your brain switching between tasks quickly. When you do this, especially if the tasks require sustained attention, your productivity goes down. It’s like trying to spin multiple plates at once – eventually, they’re all going to come crashing down.

On the other hand, monotasking – focusing on one task at a time – lets your brain dive deep into the task at hand. By giving your undivided attention to a single activity, you boost your brain power and the quality of your work. The end result? You accomplish more in less time.

So, what’s the takeaway here? It’s time to start monotasking. Instead of trying to tackle multiple tasks at once, devote your energy to one thing at a time. You’ll experience increased efficiency, improved concentration and enhanced learning ability. That’s why it’s time to debunk the myth of multitasking and rediscover the power of focused attention.

Intrigued? Find out more in the original article here

This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference.