Help your team flourish
Martin Seligman’s PERMA system is an evidence-based model for helping people thrive. It provides a …
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Proof that visualisation does reap results
Here’s some interesting evidence that visualisation techniques can create concrete results. It comes from a …
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Flourish. Martin Seligman
Clients often ask me to recommend a great book on positive psychology. Flourish is the text I …
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Can a team’s mental toughness be increased using positive psychology? This case study suggests it can.
Mental toughness is closely linked to resilience at work. So leaders and human resource practitioners …
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What’s the connection between personal wellbeing and business success? Read this study to find out.
Thriving in organisations requires vitality and learning. Without these characteristics, organisations experience stagnation. Research suggests …
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Why values incongruence is a critical HR issue
Values incongruence happens when a person or group’s values are at odds with what they are …
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Fun fact 3: What is PERMA?
Every individual strives for positive wellbeing. Workplaces aim for a thriving and happy work culture …
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Are your people flourishing or languishing?
Want to build greater job satisfaction and commitment in your team? Then you need to ensure everyone feels connected and …
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Boost your positivity ratio today
Want to mend a broken relationship or raise morale in your team? Then you need …
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Happiness: Unlocking the Mysteries of Psychological Wealth. Ed Diener and Robert Biswas- Diener.
“Happiness is more than simply an emotion…There is also a cognitive or thinking component to …
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Is it better to give attention often or dramatically?
Everyone wants to have constructive relationships. But what helps us do this? Well, it seems …
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Can your writing style predict how long you’ll live? Read the ‘Nun study’ and find out.
The Nun study is a well-known case study in positive psychology circles. It’s a great …
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