Do you frequently feel rushed, out of time, or stressed? If so, you’re probably working too hard. High achievers tend to push themselves to exhaustion. You may also fear asking for help. These issues limit your efficiency and ability to achieve goals. Instead of working yourself into burnout, you need to manage your mind and your habits. Find out how to recognise the early signs of burnout – and what to do about them – in this  short video by mental stamina coach, Eleanor Shakiba.