Be Calm Under Pressure

Minimise the impact difficult people have on your state of mind. This relaxing thought programming audio session will teach you how to stay calm in tough situations. It gently re-educates your unconscious mind, teaching you the following steps for feeling calm when things heat up:

• Access a calm, relaxed state whenever you need to
• Reprogram where you place your attention in pressure-inducing situations
• Manage your breathing so you can reduce physical tension
• Shift your thinking patterns so you can reduce stress
• Install resourceful inner dialogue which can support you during tough situations
• Change your responses to problematic situations – so you can get the results you want when dealing with difficult people