Set Boundaries and Limits

Need to say ‘no’ or set a limit on the behaviours you tolerate from difficult people? Want to feel confident requesting that other people treat you respectfully? This audio session will prime you for success. It gently re-educates your unconscious mind, teaching you the following steps for setting boundaries and limits assertively:

• Recognise the feeling which alert you to the need to set boundaries – so things don’t get out of control before you take action
• Pinpoint the cause of those feelings
• Imagine your boundary keeping you safe and secure
• Express your limits assertively and confidently
• Redirect the conversation after setting your limits or boundaries