Manage Your Emotions


Learn to handle challenging emotions – such as anger or fear – so you can deal with difficult people effectively. It gently re-educates your unconscious mind, teaching you the following steps for keeping your emotions positive in tough situations:

  • Tap into the power of your unconscious mind, so you can shift your feelings at will
  • Find the ‘positive message’ a negative feeling is trying to express
  • Recognise the early signs that you are becoming unresourceful, so you can stop negative emotions taking hold
  • Access resourceful states – such as confidence, happiness or assertiveness – easily
  • Experience positive emotions more often
  • Change your physical reactions to uncomfortable feelings
  • Challenge your negative self-talk


Manage Your Emotions


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