Flourish. Martin Seligman

Clients often ask me to recommend a great book on positive psychology. Flourish is the text I most frequently suggest they read. It is a positive psychology classic and is a useful resource for both personal and organisational development.  

Flourish covers techniques you can use to live with happiness, purpose and optimism. The state of flourishing is compared to that of languishing (being okay but not reaching your full potential). It is full of tips for shifting your own mindset and being a positive influence on the people you come into contact with throughout your life.  

Add Flourish to your bookshelf if you're interested in the science of human well-being, happiness and resilience. And if you get the chance to see the author - Martin Seligman - speaking, make sure you grab the opportunity.  

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About the author of this review 

Eleanor Shakiba teaches smart professionals to build positive thinking and communication habits. Since 1994, she has been teaching talented people - like you- how to think, communicate and behave in ways that build success.  Eleanor holds qualifications in Social Anthropology, Positive Psychology, Counselling, Coaching, Adult Education and Neuro Linguistic Programming. Her area of specialisation is using positive psychology to equip organisations and teams for success.