Do live by the mantra ‘when the going gets tough, the tough get going’? It’s time to ditch that belief. Resilience is not about being tough or keeping on going despite pain. It’s about how well you can adapt to hard times. You can’t plan for everything. Life throws bumps in the road. After hitting a bump, you might not be able to continue down the same path. Resilience allows you to find a different path. So, how do you build more resilience? Neuro Linguistic Programming (NLP) provides a range of tools that expand your thinking power. Hear NLP trainer Eleanor Shakiba explains how three of these tools work.