When things go wrong, how do you react? Do you push back and ‘fight’ the problem? Do you give up and feel helpless? These reactions are a clear sign you’re in fight or flight mode. Unfortunately, staying in either mode for more than a few days will lead to burnout. In this video, confidence and resilience coach, Eleanor Shakiba, explains how to step into a more balanced and ‘ecological’ state. Watch Resilience When Things Go Wrong.
About the author: Eleanor Shakiba
Eleanor is a specialist in positive psychology. Her passion is teaching talented people to use social and emotional intelligence to excel in business. These skills centre around building positive mindsets, proactive communication habits and purposeful leadership behaviours. Eleanor’s qualifications include degrees and diplomas in Social Anthropology, Positive Psychology, Counselling, Coaching, Adult Education and Neuro Linguistic Programming. She is also the author of the Positive Psychology Toolkit for HR and L&D Practitioners. This is a free resource for trainers and facilitators.