Shift negative self-talk

Are you plagued by negative self-talk? Then it’s time to change your thinking habits. Find out how in this inspiring video on how to think positively, even in tough situations. Learn how to shift your negative self-talk by using cognitive reframing techniques. Change what your inner voice says and the tone you use when ‘talking to yourself’.

Learn skills for positive thinking that will empower and revitalise you and then continue your learning by downloading this month’s free podcast, which focuses on how to beat the imposter syndrome.