Manage Your Emotions

Learn to handle challenging emotions – such as anger or fear – so you can deal with difficult people effectively. It gently re-educates your unconscious mind, teaching you the following steps for keeping your emotions positive in tough situations:

• Tap into the power of your unconscious mind, so you can shift your feelings at will
• Find the ‘positive message’ a negative feeling is trying to express
• Recognise the early signs that you are becoming unresourceful, so you can stop negative emotions taking hold
• Access resourceful states – such as confidence, happiness or assertiveness – easily
• Experience positive emotions more often
• Change your physical reactions to uncomfortable feelings
• Challenge your negative self-talk