How long does ‘learned happiness’ last? Here’s what the research shows
Are you wondering how long ‘learned happiness’ lasts? Well, here’s an eye-opener for you. Learning …
Does mindfulness really reduce stress?
If you’re a busy manager or high achiever, you are probably all too familiar with …
Which is better for staying resilient? Hope or mindfulness?
We’ve all heard it before—mindfulness is the go-to strategy for managing stress, isn’t it? But …
Newly discovered brain pathway explains how stress early in life impacts brain function
I’ve always been fascinated by how vividly we remember some memories, while others fade away …
Confident people have as many negative thoughts as everyone else!
Do you believe that negative thoughts are a sign of low confidence? Well, that just …
What do positive leaders DO?
Are you a leader striving to align your professional success with a positive impact on …
Why I created the complete confidence lab
Today I’d like to share the story behind the Complete Confidence Lab – a program …
What are your social posts really saying about you
Why do people paint exaggerated pictures of their success and happiness on social media? It’s …
Highly sensitive or highly responsive
What does it mean to be sensitive, really? You might picture someone who gets easily …
Stop trying to fix yourself. Do this instead.
How often have you been told to work on ‘overcoming’ your weaknesses so you can …
How to ‘do’ courage
Courage is more complicated than you think. That’s why it’s so hard to build. Recent …
Hope isnt just a personal resource social context matters, too.
Imagine navigating the vast ocean of life, where your boat symbolises your hope and the …
