‘No, not now’
Sometimes you really want to say ‘yes’. You would be happy to help if only there was less on your plate. You really don’t want to miss out on that golden opportunity, if only you could fit it in. Be firm with yourself and honest with others. Let people know when you can accommodate their request, rather than saying ‘no’ outright.
‘No’ prevents overload
If you’re the type of person who can’t say ‘no’, life is probably pretty hectic. What’s more, you’re probably doing a lot for everyone else and not much for you. And the likely result is that you feel stressed and over-stretched.
So remember – it’s simply not possible to do everything. Choose what you can do and then say ‘no’ to everything else. Saying ‘no’ to others means you say ‘yes’ to a stress-free life
This is a problem many people face at work. Here’s how we’d help Leanne deal with it. You can use the same process to encourage YOUR boss to mix a little positive in with the negative.
Some people use advice giving to control you or put you down. Whether it’s the office know-all pointing out your mistakes or a pessimistic co-worker raining on your parade, don’t allow them to continue. There are three steps you need to take when dealing with unwanted advice.
The answer is that they have low self-esteem. So don’t let their negativity get you down. These people only hold power over you because you’re uncomfortable about confronting them. Perhaps you’re not 100 per cent sure the remark was a dig. Or maybe you’re torn between wanting to burst into tears or telling them exactly what you think of them.
People who make biting remarks crave an audience. They rely on you listening passively. Don’t do it. Instead, respond assertively. When you challenge them, difficult people lose their hold over you immediately. Here’s how to do this calmly and resourcefully.
Here’s how we’d help Ryan deal with this problem. You can use the same strategies to prevent your team from recycling the same issues.
As a chairperson, your job is to keep the meeting on track. This means striking a balance between allowing people their say and keeping the discussion on topic. This is often easier said than done. You’ll need a healthy mix of assertiveness and diplomacy to get through a typical meeting. Here are some useful verbal strategies for handling tricky situations which emerge during meetings.
If you frequently leave meetings thinking ‘that was a waste of time’ you need to take a fresh approach. Here are some tips for making your meetings matter.
Have a clear purpose
Sometimes conversations get side-tracked because people don’t know why they’re talking in the first place. Prepare for the conversation beforehand. What must be covered? What outcomes do you want? Note down the crucial points. Tell the other person your purpose early on.
Does someone you work with bore you to tears with twenty minute monologues? Frequently interrupt you by stopping by your desk for a quick chat that goes on forever? Being sociable at work is great. But if you resent your time being taken up by over-talkers, these tips might come in handy.
Fortnightly tips and videos to inspire Difference Makers and Future Shapers as their efforts change the world.