The 4 types of social support leaders really need
Feeling stressed? You may just need someone to talk to. Research suggests that social support …
What to do when you have too much to do
Everyone feels overwhelmed occasionally. Unfortunately, sometimes the feeling doesn’t go away. This can bring about …
4 proven ways to stop overworking: I use them every day
Are you a workaholic? Do you find yourself working every hour of the day and …
Conflict coaching for leaders
Leaders need to know how to deal with conflicts. Unfortunately, low confidence or self-esteem may …
7 benefits of a ‘mental fitness’ routine
A physical fitness routine helps you maintain your physical health, but what about your mental …
Why leaders should focus on hope, not resilience
Resilience is an important part of positive psychology, but it’s not everything. Maintaining optimism and …
Lead with HOPE – not goals – in tough times
In Year 8, my friend Gavin and I wrote a science fiction play about a …
How to use daydreaming to your advantage
People often think of daydreaming as a waste of mental resources. It turns out, letting …
3 ways of thriving in adversity
Adversity is part of life, especially when trying to climb to the top of the …
3 signs your ‘positive attitude’ is REDUCING your resilience
Two years of chaos have created a tsunami of burnout that’s wiping out the motivation …
Switch On Your Confident Mind Today
Are destructive thoughts keeping you from achieving your goals? If you’re like most people, you …
Small Rewards (Like Chocolate) Can Anchor Confidence
Need confidence? Give yourself a chocolate. You’ve probably heard about the benefits of rewards for …
