Prime Your Mind for Success with NLP Audio Sessions

Grow a confident mind with NLP

If low confidence is getting in the way of your success, try something new. Listen to a selection of guided trance induction techniques from Eleanor Shakiba. Learn how to boost confidence, set boundaries, stay calm under pressure, and more.

Each audio session includes NLP-based methods for helping you relax and change your thinking patterns. You can develop strategies for dealing with any situation. Spend less time worrying and more time building the confidence needed to succeed. Listen here now

Chameleon syndrome: the real reason women get stuck in middle management

Do you know why so many ambitious women get stuck in middle management roles? It’s not because they don’t have the ambition or talent to break through the glass ceiling and reach the highest levels of success. The real reason is a deeply ingrained thinking pattern I call Chameleon Syndrome. There are three key signs you might have Chameleon Syndrome. Explore them in this month’s video.

Have you ever felt like you’re trying to blend in, rather than stand out? This is a major issue among ambitious women and it’s keeping you from achieving your goals. When you try too hard to fit in and be perfect, you become invisible – ironically, wearing camouflage that hides your talent from those who could help you advance.

I’m sure you’ve been there – working hard without any recognition or reward. You might even feel like you’re being overlooked or taken advantage of. But this isn’t an isolated experience; it’s a common pattern among ambitious women seeking career advancement. Here are some quick tips on how to beat this problem.

Stop being too humble to shine

This can be tricky because it’s important to show a reasonable amount of humility in the workplace. But avoid letting it go too far. You don’t need to shy away from talking about your successes and strengths. Learn to do it assertively, not aggressively.

 

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Aim to be impactful, rather than busy

You might think you’re helping your team by doing operational tasks yourself, but chances are, you’re just taking on too much. Find ways to delegate and outsource so that you can focus on what really matters.

Never be silenced by your desire to be nice

It’s a huge mistake to be so ‘nice’ that you never speak out. Yes. It’s important to be kind and courteous, but it’s important to be courageous, too. Don’t hold back on expressing your opinions. You can’t make your mark as a leader if you don’t have an authentic voice!

Chameleon Syndrome can prevent even the most ambitious woman from reaching her potential. But with these tips, you can start breaking free from this pattern of thinking. Take charge of your career path and keep pushing for success!

This article was created by Eleanor Shakiba

Eleanor is a leadership trainer and success coach. Her mission is inspiring talented people to become leaders who make a difference.  Since discovering her passion for training and development, Eleanor has trained more than 60,000 people. She delivers face-to-face workshops for corporates, online masterclasses for leaders and Positive Psychology retreats for trainers, HR practitioners and leaders. 

 

 

 

How confidence is weaponised against women

When it comes to confidence, women often find themselves at a disadvantage. In the workplace, they are less likely to be promoted and earn less money than their male counterparts. This is largely due to the way that confidence is perceived and used against women.

The article discusses three ways in which confidence is used against women: through social conditioning, through the power dynamic and through self-doubt. Social conditioning is the way that we are taught from a young age to view men and women differently. We are taught that men are strong and competent while women are gentle and nurturing. This can lead to women being seen as less confident than men, even if they have the same skills and abilities.

The power dynamic is another way in which confidence can be used against women. Women may be hesitant to speak up in meetings or take on new challenges for fear of looking incompetent or being laughed at. This can lead to them being passed over for promotions or opportunities. Finally, self-doubt can also play a role in undermining a woman’s confidence. Women are often their own worst critics and can doubt their abilities even when they have evidence to support them.

 

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So what can managers do to help? First, it is important to be aware of the factors that influence confidence levels. Second, managers should create an environment where employees feel comfortable speaking up and taking risks. This includes setting a positive example yourself and providing feedback that encourages growth rather than putting people down. Finally, managers should make sure that everyone in the organisation feels valued and respected, regardless of gender.

This article provides valuable insights into the challenges faced by women in business. It is well-written and easy to understand. It can help managers understand why some women might not seem confident in the workplace. It’s also important to understand how confidence can be weaponised so that we can help to prevent it from happening.

Find out more in the original article here: https://hbr.org/2022/10/how-confidence-is-weaponized-against-women

This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference. 

 

Confidence problems? Don’t blame low self-esteem

It is not true that low self-esteem causes 100% of confidence problems. Sure, when people lose touch with their ‘intrinsic motivators’ they don’t feel energetic or inspired. A state called ‘languishing’ sets in. The result is low energy, zero self-belief and lack of get up-and-go. But that’s not a confidence problem. And you can fix it relatively easily. The fastest way to do this is using Neuro Linguistic Programming. Find out how in this short video on how to build confidence, by NLP coach and trainer, Eleanor Shakiba.

 

 

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5 surprising signs of self-sabotage

This video comes with a free ebook, Beat Imposter Syndrome. Get your copy here. https://thinklearnsucceed.com.au/beat-imposter-syndrome-ebook-2/ ]Self-sabotage is subtle but dangerous. Are you sabotaging yourself without even realising it?  Learn 5 signs that show you’re undermining yourself. Don’t let self-defeating thoughts or actions prevent you reaching your full potential – watch this video now and take the first step towards a brighter future!

 

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How ‘liking’ gaps feed low confidence

People probably think of you more positively than you think of yourself. A recent article on the Psychology Today website discusses this phenomenon and its potential implications for managers and business owners.

The article cites a study that found that people tend to view others more positively than they view themselves. This is likely because you are your own harshest critics and you often focus on your flaws. As a result, you may underestimate how other people see us. This has important implications for those in leadership positions. If you don’t believe in yourself, it can be difficult to inspire others to do their best work. You need to be confident and optimistic if you want to lead others effectively.

One suggestion is to focus on your strengths rather than your weaknesses. Another suggestion is to practice self-compassion. When you make a mistake, be kind to yourself and learn from the experience.  Self-confidence is an important quality for any leader, but it is especially important in today’s uncertain world. Leaders need to be positive and optimistic, even when things are tough. If you can learn to like and believe in yourself, you will be better equipped to lead others through challenging times.

When meeting someone for the first time, it is important to be aware of their body language and to act in a way that makes them feel comfortable. It is also important to be genuine and authentic in one’s interactions, as this will make others more likely to like and trust you.

 

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Negative self-talk can lead to employees feeling insecure and anxious, while positive self-talk can lead to employees feeling empowered and motivated. Managers should also be mindful of the way they deliver feedback. Giving feedback in a way that focuses on the employee’s strengths rather than their weaknesses will be more motivating and encourage them to continue growing and developing their skills. By paying attention to both positive and negative feedback, you can learn from both kinds of information. And by focusing on your strengths rather than your weaknesses, you can increase your self-confidence and improve your relationships with others.

Find out more in the original article here:  https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/happy-trails/202209/why-people-probably-you-more-you-think?amp

This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference. 

 

Beat imposter syndrome with confidence coaching

Become a more confident leader with confidence coaching

Low self-esteem. Feeling like an imposter. Most professionals experience these emotions at times. Let me help you overcome them. One-on-one confidence coaching gives you the mental tools to beat imposter syndrome. With personalised coaching, you can build greater confidence and self-esteem. Stop feeling as if you don’t belong.

Become a more confident leader by addressing your fears and anxieties. A variety of coaching packages are available to suit your specific needs. Get started with a free discovery session with success coach Eleanor Shakiba. Book your initial chat to find out how confidence coaching can help you flourish. Book a session now

Tame your inner perfectionist without compromising professionalism

­­­­­­­­­­­­­You probably think having high standards is a sign you’re a dedicated professional. Sadly, it might be ruining your reputation. Sure, you’ve  been told that successful people have high standards. But here’s what you haven’t realised. Perfectionist thinking is just one sign of self-sabotage – and you’ll never shine professionally if you make it a habit.

What causes perfectionism?

Two thinking patterns cause you to get stuck in perfectionist mode. On one hand, you hold extremely HIGH expectations about the quality of work you should produce. On the other hand, you have unrealistically LOW expectations regarding the time you’ll need needed to complete tasks.  This creates a mindset that gradually destroys your confidence and distorts your self-concept.

When this happens, you get trapped in a cycle of starting early and leaving late. Why? Because you’re trying so hard to meet deadlines and deliver ‘above and beyond’. You tell yourself this won’t last forever, but that busy patch just drags on. This exhausts you and shuts down the executive functions of your brain. It becomes impossible to make decisions, trust your own judgement or solve problems effectively.

Here’s how to break free

You can break free of perfectionism by reprograming your beliefs. I recommend using Neuro Linguistic Programming tools to do this, because they work so quickly. I explain exactly how they work in my free e-book, Beat Imposter Syndrome.

 

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Step 1:  understand your brain

Stop focusing on getting everything right and start focusing on being in a peak performance state. You can’t deliver great results if you’re worn out  all the time. Exhaustion is a sign  you’re pushing against your brain’s natural rest and activity cycles. So, learn to flow with them. Remember that your brain works in cycles of around 90 minutes. Each cycle starts with a period of fast brainwave activity (when you feel alert and focused). This is followed by a phase  of slower brainwaves (which cause you to daydream or feel tired). Capitalise on this by making the most of

Step 2: enhance your Uptime states

Uptime is when your energy is high. It’s the best time to do things like complex thinking, problem-solving and writing. You can use NLP tools to trigger Uptime states. For example, anchoring (one of NLP’s best-known tools) is a simple way to access energetic states on demand. It’s one of the ten inspiring tools I cover in the Beat Imposter Syndrome e-book, in addition to all my NLP courses.

Step 3: make the most of your Downtime phases (don’t fight them)

You might find this counterintuitive, because our culture emphasises the importance of being ‘switched on’ all the time. In fact, it’s during your Downtime that you have access to the intelligence of your unconscious mind. That intelligence can help you beat perfectionism, so don’t feel guilty or lazy because you’re not working hard all the time.

Instead, make the most of your relaxed, dreamy states using Ericksonian hypnosis – otherwise known as trance induction.  This age-old practice is an effective and rapid way to access your unconscious mind, so you can create inner change quickly

Most importantly, remember that YOU are in charge of what you think. To beat perfectionism,  challenge yourself to be excellent, but not perfect. Focus on creating a balanced mindset that recognises the importance of rest and downtime as well as hard work.

This article was created by Eleanor Shakiba

Eleanor is a leadership trainer and success coach. Her mission is inspiring talented people to become leaders who make a difference.  Since discovering her passion for training and development, Eleanor has trained more than 60,000 people. She delivers face-to-face workshops for corporates, online masterclasses for leaders and Positive Psychology retreats for trainers, HR practitioners and leaders. 

 

 

 

Yes. Confident people have ‘negative thoughts’, too.

Do you believe that positive thoughts and confidence go together? Wrong! A study has found that confident people have just as many moments of pessimism and negative thoughts as the rest of us. So, negative thoughts don’t harm your self-assurance. It’s what you do next that makes the difference.

Unconfident people do nothing. Confident people take action. Why? Because confident people believe that their actions can lead to positive results. They have high levels of personal power (psychologists call this self-efficacy).

Combining self-efficacy with emotion regulation and another ‘secret ingredient’ creates a solid foundation for authentic confidence. Combining self-efficacy with emotion regulation and another ‘secret ingredient’ creates a solid foundation for authentic confidence. Watch the video below to learn how this works.

 

 

Of course, I’m not the first coach to point out that confidence is NOT a one-dimensional state. All personal change modalities, spiritual systems and models of the human mind frame confidence as a complex ecosystem. Simply put, a confident mind consists of many parts.

 

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One of my favourite models comes from the family therapist, Virginia Satir. She said this about being human.
There are five freedoms:
The freedom to see and hear what is;
The freedom to say what you feel and think;
The freedom to feel what you actually feel;
The freedom to ask for what you want;
The freedom to take risks on your own behalf.

Virginia Satir wasn’t just a therapist, she was also a poet. In my blog, you’ll find a recent post about Satir’s model of self-esteem. To me, Satir’s five freedoms provide a solid foundation for confidence. I hope you’ll extend them to others and claim them for yourself.

Do this to switch from self-conscious to self-assured

Are your feelings of self-consciousness holding you back from reaching your potential as a manager, business owner, or supervisor? If so, this article from the Bustle provides seven helpful tips on how to stop feeling self-conscious and take the necessary steps for professional success.

The article offers an important reminder that we all feel self-conscious at times. It’s normal and completely understandable that we may be hesitant to take risks or put ourselves out there—after all, it can be intimidating knowing that our successes and failures are visible to others. Thankfully, this gives us practical advice on how to set aside our insecurities and focus on genuine growth instead.

The article discusses seven tips for overcoming feelings of self-consciousness:

  • practice mindfulness
  • have clear goals
  • build confidence through small successes
  • focus on others’ needs
  • limit social media activity
  • don’t compare yourself with others
  • remind yourself why you’re doing it

These are all key elements of effective leadership. Mindfulness allows leaders to remain aware of their surroundings while also staying grounded in their own purpose; having clear goals helps them stay motivated even when things get tough; building confidence through small successes is essential for increasing the morale of those around them; focusing on the needs of their team members facilitates strong interpersonal relationships; limiting their use of social media encourages them to practice responsible digital citisenship habits; refraining from comparing themselves with others prevents them from becoming discouraged by unrealistic standards of success or comparisonitis–the habit of comparing one’s abilities and achievements with those around them–and reminding themselves why they’re doing something reinforces their dedication to the cause.

 

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By following each of these tips in turn, managers, business owners, and supervisors can develop the mental strength needed to lead confidently without feeling the need to constantly second guess themselves.

This article provides valuable insight into how managers, business owners, and supervisors can achieve success despite feeling self-conscious about their skillset at times. By taking each tip into consideration—from practicing mindfulness to availing oneself of expert guidance—individuals can become better leaders who cultivate lasting relationships with those around them instead of allowing fears about failing keep them from reaching their true potential.

Find out more in the original article here: https://www.bustle.com/articles/143401-7-tips-on-how-to-stop-feeling-self-conscious

This article summary was created by Eleanor Shakiba

Eleanor is a leadership trainer, success coach and people skills expert. She helps managers and business owners build thriving teams and organisations, using tools from Positive Psychology. She's trained more than 60,000 people during her career as a corporate trainer and professional development consultant. Her mission is inspiring talented people to become leaders who make a difference.